Simple Nutrition

Conversions

Want to substitute an ingredient or convert quantities from raw to cooked? Here you'll find all the tools to adapt your nutritional plan to your needs, without compromising on taste!

🌾Pasta and Cereals

You may replace from the main food to another equivalent food

🌾

🍽️Cooked and Raw

From Raw Weight to Cooked Weight

🍇Substitutions

Replace foods with other equivalent options

You may replace Dried Fruits with the same amount of:

  • 🍫

    Chocolate

  • 🥜

    Nut butters

  • 🍯

    Nutella

🫒Substitutions

Replace foods with other equivalent options

You may replace Olive Oil with the same amount of:

  • 🧈

    Butter

  • 🫒

    Seed oil